I Never Thought It would be this Great!

“When I joined I thought I might get in good shape, but I had no idea my flexibility, coordination, and stamina would improve this much. I’ve learned simple, but effective self defense that really gives me confidence. Even my girlfriend says she sees a big difference. I recommend any adults give martial arts a try. It’s fun, easy to learn and inexpensive. It’s been great.” - Donald Perry

5 Reasons Every Adult
Should be enrolled in Our Program

Martial arts are more beneficial for most adults than standard exercise programs, but you must experience martial arts to appreciate the difference. You will find a martial arts program at our school to match your age, skill and schedule.

• Be in better shape
Martial arts is a healthy, cardio based exercise program that will help you realize your full potential. It will also give you self-defense training, confidence, and many other benefits.

• Relieve stress and tension
Martial arts emphasize mind-body-spirit training, so it not only relieves stress and tension, but also adjusts your attitude and gives you a positive outlook on life.

• Gain new confidence
Martial arts build your confidence level so that you can confront and overcome the daily challenges that life so often throws your way.

• It could save your life
Our instructors teach reality-based, self-defense techniques under safe-learning conditions to ensure that you are prepared for virtually all scenarios.

• Learning is fun
Adults are attracted to martial arts because our classes are always fun and exciting, and that accelerates learning and achievement.
 

Call Now to schedule your FREE lesson,
703-583-6766

Or email us info@WoodbridgeMartialArts.com to book you first free lesson.

EZ Defense for Women

EZ Defense is a highly specialized self-protection program that teaches you to successfully defend against an assailant of any size.

EZ Defense is based on the idea that learning is best accomplished by "doing." In all of our programs, you'll work with a highly-trained team of instructors who will create safe, yet powerful, scenarios and role plays designed to help you experience the "rush" of self-defense without contact in a safe and controlled environment.

All courses are taught in teams of female and male instructors trained in dealing with the physical and emotional process of an escalating confrontation.

You Are Worthy of Defending

Learn simple and effective self-protection and prevention skills through the EZ Defense program. These are concepts that any person, regardless of age or fitness level, can learn.

Practice in a safe environment. The instructor teaches and demonstrates all the skills and coaches students while they practice. The key to the EZ Defense program is that there is no contact. You will be amazed by the power and control you will develop as a result of learning and then practicing simple EZ Defense concepts under the safe supervision of our trained coach.

What Will I Learn?

EZ Defense has developed a wide variety of progressive learning programs ranging from non-contact, one day classes on verbal skills to intense multi-week programs.

Features of the EZ Defense Program

EZ Defense builds on your personal strengths.

• EZ Defense builds on the potential that you already have for self-protection. This includes the ability to learn to make good choices and use effective reasoning under stress. EZ Defense provides self-protection training in a safe, supportive environment.
• The step-by-step process of developing skills and confidence builds from the successes you attain in every class. By the end of the course, you will have used your skills repeatedly to assess danger, set boundaries, and respond effectively to real and potential attacks.
• With the support of other students and the instructor, you'll have many opportunities to practice using your skills, judgments, and emotions in simulated attack scenarios.

Why is EZ Defense Important for Me?

Truly, the most important skill you will develop is the ability to stay in control. This is the critical skill that will help you avoid violence in over 97 percent of all potentially harmful situations.

What Other Benefits Will I Receive?
Many participants tell us that the benefits of EZ Defense training go far beyond learning self-defense. Our graduates report:

• They are less intimidated by other people or situations
• Having increased self-esteem and assertiveness
• Greater confidence
• Improved leadership skills
• Improved ability to communicate clearly and directly
•  Increased problem solving skills
• Increased focus and effectiveness at work
• The ability to remain calm and use clearheaded thinking during stress or crisis

Think about it. What would your life be like if you were never intimidated by a person or situation again? EZ Defense can get you there.

Call Now to schedule your FREE lesson,
703-583-6766

Or email us info@WoodbridgeMartialArts.com to book you first free lesson.

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